Monthly Archives: August 2011

In this http://well.blogs.nytimes.com/2011/08/17/are-crunches-worth-the-effort/ article the author http://www.yourpublicmedia.org/content/profile/featured/gretchen-reynolds asks the question “Are Crunches worth the Effort?” She goes on to state emphatically, “The researchers had expected that the volunteers with the sturdiest cores would outshine the others on the tests of … Continue reading →

I DO NOT EAT wheat, corn, rice, milk, eggs, cheese, soy, tofu, pasta, noodles, cottage cheese, yogurt, tempeh.

For any questions or comments about vegan bodybuilding.

A thread for your comments and questions about exercise.

A thread for comments and questions about skin care

Living and aging are different stages of the same process. We are living in the moment in that we can only be alive now, not yesterday or tomorrow but now. Aging is living through time and space. Man has broken “now” … Continue reading →

If I were building a residence where I planned to live the rest of my life, I would use the finest quality materials available to me. Because I am going to spend the rest of my life in my body, I’m using … Continue reading →